Develop Functional Physical Condition
Become fitter and healthier faster than any other traditional program.
Gain Explosive Power
Get into ineradicable shape without ever going to the gym.
Build Endurance
Have endurance that will allow you to compete for hours on end & de-stress mentally, emotionally and physically.
What is Shin-Gi-Tai AutoFLOW?
Shin-Gi-Tai Auto-FLOW™ is a fitness and wellness program that was created by Sensei Reuben Bean. It utilizes unique methods and principles to transform and recondition the body, mind and emotion. This is an innovative holistic and integrative core calisthenic conditioning/wellness system that improves mental, emotional and physical conditioning through enhanced breathing, structure and physical movement.
Auto-FLOW™ combines the principles of Yoga, Tai Chi, Gigong and Physical Movement with a unique scientific interplay of intensity, volume and duration of rest. The scientifically proven set of calisthenic programs are designed to burn fat, sculpt lean muscle, build core functional strength and enhance overall wellness within weeks.
Shin-Gi-Tai Auto-FLOW™ is a comprehensive system of individual movements that are greatly influenced by the 3,000 year old Ancient Wisdom and Techniques taught by the creator of the three Yin Yang energy spheres, Avalokitesvara (Guan-Shi-Yin), his wife Quan Yin and his predecessor Fu Xi. There is no mistake that ‘Yin’ comprises their names.
Shin-Gi-Tai ‘Mind-Body/Heart-Spirit’
Auto-FLOW™ spontaneous-integrative movement
Most people are familiar with the basic ‘Yin Yang’ symbol and there is a plethora of information covering this topic. However, what is not commonly known is that there are two additional Energy Spheres that work conjunct with this one sphere. Health, fitness well-being and expansion of consciousness are states of mind.
We all have ‘free-will’ decision’. Thus, when one makes the balanced decision to improve their health, breath correctly and move efficiently, the more the basic Yin Yang symbol transforms or merges into a higher level of Negative Ion Oriented or Yin Energy, allowing for greater levels of wellness and optimized energetic movement from an inner (subatomic) level to an outward (muscular) level. This ancient truth is profound, and the more one follows this principle in a systematic approach, the increased True Knowledge and wellness they gain from the Experience of executing the exercises correctly.
Conventional fitness moves are only ‘multi-planar’ at best—up and down like squatting, front and back like lunging and right to left like side lunging. However, the body moves in three additional ‘degrees of freedom’ making a total of six. Therefore, the practitioner of Shin-Gi-Tai Auto-Flow discovers how to move their body through ‘multi-dimensional’ and not merely ‘multi-planar’ yoga flows and standard breathing techniques. Moreover, the body is encouraged to function anaerobically, which optimizes it and literally enhances the immune system, strengthens and optimizes the nervous and endocrine systems and trims off the excess like a ‘hot knife through butter’. Wonderful things also occur to the various internal systems throughout the body providing a host of healthful benefits.
With Shin-Gi-Tai Auto-FLOW you will:
- Forge functional physical condition and become fitter and healthier faster than any other traditional program
- Get into incredible shape and possess explosive power without ever going to the gym
- Recover instantly and acquire the inexhaustible endurance of a marathon runner that will allow you to compete and/or function for hours on end
- Have a never-ending stream of energy and power
- Possess the coordination and skill of an elite athlete
- De-stress mentally, emotionally and physically
Many fitness programs focus more on the aerobic functioning of the exercises without placing much emphasis on proper breathing.
Breathing is fundamental to our healthy and lively 3rd dimensional (physical) earthly existence. Breathing is the most primary fountain of all forms of nourishment and sustenance for our physical body as well as our human energy system. When practicing
Shin-Gi-Tai Auto-FLOW™, one is first taught how to breathe in a controlled manner from the lower abdomen smoothly and comfortably. The practitioner is then taught how to breathe in the two upper energy centres in the body—and this is when it is quickly discovered that by utilizing correct breathing techniques the calisthenic exercises are executed easier in time, the levels of exertion decrease while the entire body (and mind) becomes stronger, cleaner and vivified.
In addition, focused attention on efficient breathing patterns optimizes ones nervous system, respiratory system, circulatory system, immune system, lymphatic system, endocrine system and human energy system to name a few—leading to inevitable increased functional strength, internal power and increased Shin-Gi-Tai awareness.
Shin-Gi-Tai advocates that the breath precedes relaxation and that this should be one of the fundamental principles that govern the Auto-FLOW™ exercises. The more one focuses on the inhalation, exhalation and the rotation and movement of energy, the more endurance, strength and relaxation one will bring into their body—and because your breath is closely associated with consciousness, the more connected one will become.
Moreover, a very subtle form of ultra high frequency life force energy supplies ones physical body and consciousness with priceless subatomic energies. These energies are known by many names to many people around the world—prana (India), Chi (China), Ki (Japan), Breath (Western world) etc.
In order for one to fully realize the benefits of Shin-Gi-Tai Auto-FLOW™ and the tremendous benefits associated with the science of correct breathing, the practitioner is taught the incremental techniques of how to efficiently gain physical and energetic equanimity.
Shin-Gi-Tai AutoFLOW™ is available to all skill and fitness levels. Those interested in gaining the tremendous benefits from practicing this very simplistic but effective fitness/wellness system are encouraged to always execute the exercises within their own levels of ability. Training harder does not correlate with training smarter—particularly if one pushes their body too far outside of its ability (range of motion, elasticity, strength etc.) causing for stretch reflexes, tears and other painful injuries. In time, one will soon discover that they are able to express their body deeper into the exercises allowing for their technique to improve and their overall flow to increase.
In addition, the following six steps are fundamental to the system:
- Study and learn the Asana (posture) and Vinyasa (sequence of movements).
- Shave off the mental and physical tension while focusing on the correct flow, transition of movement and technique.
- Reduce and neutralize stress in the mind, body and emotion.
- Reduce exertion levels in the mind, body and emotion.
- Develop Shin-Gi-Tai (mind-body-spirit connectivity) and discover how to harness and direct chi for strength, vitality and wellness.
- Use chi to balance, cleanse, heal, protect, rejuvenate and expand the body, mind and spirit.
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