Core Conditioning

Core Conditioning

Shin-Gi-Tai Auto-FLOW™ is a fitness and wellness program that was created by Sensei Reuben Bean. It utilizes unique methods and principles to transform and recondition the body, mind and emotion. This is an innovative holistic and integrative core calisthenic conditioning/wellness system that improves mental, emotional and physical conditioning through enhanced breathing, structure and physical movement.

Auto-FLOW™ combines the principles of Yoga, Tai Chi, Gigong and Physical Movement with a unique scientific interplay of intensity, volume and duration of rest. The scientifically proven set of calisthenic programs are designed to burn fat, sculpt lean muscle, build core functional strength and enhance overall wellness within weeks.

Shin-Gi-Tai Auto-FLOW™ is a comprehensive system of individual movements that are greatly influenced by the 3,000 year old Ancient Wisdom and Techniques taught by the creator of the three Yin Yang energy spheres, Avalokitesvara (Guan-Shi-Yin), his wife Quan Yin and his predecessor Fu Xi. There is no mistake that ‘Yin’ comprises their names.

Shin-Gi-Tai translates to ‘Mind-Body/Heart-Spirit’ and

Auto-FLOW™ refers to spontaneous-integrative movement.